Due to Corona-virus park outdoor fitness class will resume 4th April 2021 2pm (Go the PLANS AND PRICING to pay and book for zoom classes and Leyton Julibee Park E10 Circuit classes) The Plan on the book online is not availble to book fitness classes.
Choose Your Pricing Plan
Gold Membership
50£Jeden MonatOnline coaching via email and phone call or text- Consultation, calories count you should have.
- Diet ideas/ check ins every week
- weigh in every 2 weeks on your scales
- Review on your eating habits
- wellness check in how you getting on
platinum membership
100£Jeden MonatOnline coaching- Healthy eating with exercise program
- Diet ideas, calorie count, every week checkin
- Every 2 week review how diet and exercise is.
- check in every 2 weeks weigh in.
- Every 4 week review exercise program gym or house
- Every week wellbeen online chat or email or phone
- Strategies to help you with every day life and exercise
Package 4 weeks
165£perfect for people who want to lose a few poundsGültig für 1 Monat- consultation for diet and exercise
- Health eating ideas to follow
- Exercise program gym or home base exercise
- And strategies to help you
- All will be email to you to print and start
- Every week email or chat over phone
- Every 2 weeks Weigh in either at home or to weigh yourself
- review on exercise
- review on your health eating
8 Week program
325£For healthy eating and exerciseGültig für 8 Wochen- Consultation for diet and exercise
- once a week check in
- Food ideas with calorie count.
- Exercise program designed to do gym or home
- online coaching via email or messaging
- every 2 weeks weighin, you will be ask to weigh yourself.
- Every 4 weeks review on exercise program
- review on you healthy eating, and sticking to you calories
- check in regular every 3 days how you getting on
12 week plan
490£Diet and ExerciseGültig für 12 Wochen- Consultation for Diet and exercise
- Foods Ideas with calories already calculated
- Exercise program design for you at a gym or at home
- Every 2 weeks weigh in by yourself
- Every 3 days check in with diet
- Every 4 weeks review of exercise program
- wellness check in with help every 2 weeks
- once a week personal training if in east london
- online coaching for personal training plan
24 weeks program
980£Diet and exerciseGültig für 24 Wochen- Consultation diet and exercise
- Food ideas with calories already calculated
- macros and micros and calories workout for you
- Exercise program design for gym orat home
- Every 2 weeks weigh in yourself
- Every 3 days checkin diet via email or text
- Every 4 weeks review exercise program
- wellness check in every 2 weeks how you feel
- once a week personal training if east london
- online personal training plan for exercise
Face Yoga Exercise
5£Great for relaxation only zoom liveGültig für 1 Woche- Helps to relax
- increase blood circulation to face
- Calming
- Helps to tone muscles up
- Every Saturdays 9-9.30am and Mondays 10am & Tuesdays 12.45pm
- Zoom only you be given a code to enter class
- 30 mins face workout
- Face feeling tighter
- Have water and a face cream moisturiser spf 30-40
Circuit Training
5£Zoom live class only every Tuesdays 7pmGültig für 1 Woche- Working the whole body
- Helps burn fat
- Toning
- Strenghtening
- 60 mins workout
- All abilites
- Tuesdays 7pm
- This one payment of £5 for one session
- when you pay you will recieved a zoom link via email
- Need water and a mat
Real Stretching
24£Perfect for beginners as well as advance book any time & DayGültig für 1 Monat- 4 stretching sessions
- Helps to increase flexibility
- Improve your posture
- Reduce stress and aches
- Improves blood flow to muscles
- Helps decrease tension headaches
- 40 mins of stretching
- Book a time and date
Leyton Julibee park
5£circuit training Starts 4th April 2021 2pmGültig für 1 Woche- Helps to strenghten the body
- Helps to Tone body
- some high intensity
- low intensity
- beginners
- advance level
- helps muscular endurance
- agitlity
- Every sundays at 2pm
- Starting the 6th Decemeber
Beginner Mat Pilates
15£Every Fridays at 2pm,5pm 8pm on live zoom individualsGültig für 1 Woche- 1-1 class 1 hour 1 session only
- Helps to strenghten the bodys powerhouse
- Pilates refers to abdominals lower back, pelvic floor, hips,
- and glutus. And helps flexibility
- Improving posture
- And relaxing
Terms of used Privacy
When you become a member all information is kept confidential.
Your email and phone number and other information will not be circulated or used with other parties.